It's been a long journey

The word REST has multiple meanings:

Verb

To stop doing something or being active to relax and regain strength.

Noun

A pause for relaxation.

As we get older, we somehow lose the true ability to rest. To not just stop, but to have a meaningful moment of relaxation and rejuvenation. In this episode we discuss different ways to regain your resting ability. Let’s discuss and family… Welcome to Our Journey!!